WHAT DID THAT SAY???

Yes don't worry I didn't just put the word "sex" in the title to get people to see this blog (bit it worked I know).
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So while I'm in Oregon in nice cool weather- about mid 50's-60's the past few days, New York has been getting hit hard with some brutal BUT usual summer time conditions. The last few days have been in the 90's and I know the humidity makes it feel even...

Friday Night under the lights 5k at Western Oregon didn't go well at all. I don't even want to say 5k race because it was really slow and bad. So even though the race was Friday night it took me a couple of days to figure out whether or not I shoulld b...

The biggest meet this past
weekend was the DI National Championships at the Tyson Track and Field
Center in Arkansas. While there were some good races and performances,
there were only a couple of great Noo Yawk performances. But, this
...

For part 2 of cross country I will take you through Van Courtlandt Park- one of the most famous cross country places in New York. In case you missed part one you can check it out here.

Now for the fun part- New York style XC. As I already said, I am...

I know that there has only
been three previous winners of the Noo Yawker of the week and it makes
sense to "spread the wealth" BUT for this week it is a repeat winner-
JENN STUCZYNSKI. As I said I was thinking of other people who had an amazing week...

 This past weekend showcased
some good competition with teams competing at conference meets or last
chance meets. But there was one individual who stood out more then
anybody else - PETER KOSGEI. Kosgei attends Hamilton College (DIII) and comp...

So before people start sending hate mail and posting mean messages
on my profile I want to list a disclaimer: I have only run in 4 cross
country races as being with Team XO. Two of them were in Oregon, one in
Washington and one in Ohio (EAST COAST)....

Congratulations RYAN SHERIDAN on being named the 1st New Yorker of the Week.

In case you missed it, Sheridan placed 2nd in the USA Cross Country
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With the USA Indoor Championship over, it was another good week showcasing America's best Field and Track athletes. BUT more importantly, this past weekend New Yorkers mixed it with the best from the rest (of the US).

The New Yorker of the week honor...