USATF Super Clinic
Part 1/2Part 2/2
0:00 - 400 Runners Need Sprint Speed 4:30 - Circuits 7:00 - Baby Hurdles10:45 - Running Days18:00 - Example Workout October23:37 - Example Workout November26:10 - Hills29:15 - Tempo30:30 - Training For 400 Hurdles51:20 - 400 Hurdle Stride Pattern / Stride Rhythm54:30 - Q&A Session Part 1/2