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RUPP - CNU Routines 2013
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We named this routine after Galen Rupp, as he and Alberto Salazar use it in their strength training. These exercises have been sequenced in a way that will help build not only strength, but neural patterning that coincides with proper running technique. A full video with an explanation of each exercises will be posted later.
For more on CNU XC, GO HERE. For a list of all CNU XC routines, GO HERE. For more videos on TRAINING, GO HERE.
Rupp Back pendulums (physioball) L-up (physioball) L-over (physioball) L-up obliques (physioball) Side plank, knee drive (bosu ball) Opposite arm/opposite leg (physioball) Walking lunge w/kettle bell Walking lunge w/med ball to side Lunge toss w/med ball Hamstring bridge (physioball) Lunge w/med ball to side (bosu ball) Hamstring curl (physioball) Knee drive (physioball) Single-leg pull (physioball) Double-leg oblique pull (physioball) Statue of Liberty w/medball Lunge w/knee drive (barbell) Squat w/knee drive (barbell) Bent over row (barbell) More videos |