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How Foam Rollers Can Help to Prevent/Relieve IT Band Pain - The Final Sprint (TFS)

Published by

ross Jan 7th 2008, 3:01pm

Posted January 7th, 2008 at 6:15 AM by Katie Drummond

The foam roller move recently discussed by fellow TFS Media Network publication HerActiveLife.com is an excellent form of self massage. It is especially helpful for runners who tend to have tight IT bands and often suffer related injuries.

Read the full article at: www.thefinalsprint.com

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