Advantages of Being a Middle Man

Don't confuse an ab routine with a core workout. A true core workout program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals. We'll focus on four muscle groups: the erector spinae, along the spinal column; the rectus abdominis, from the middle of your rib cage to your pubic bone; the obliques, alongside your waist; and the transverse abdominis, under your obliques. 

Goal 1

Ultimate Agility!

Developed core muscles help you react faster and stronger, and let your body distribute stress evenly and absorb shock effectively. Athletes who give these muscles proper attention will reap enhanced balance, body awareness, coordination, and flexibility.

Goal 2

Dominant Power!

The most effective exercises for developing power, such as deadlifts and squats, require a strong core to stabilize and protect the lower back. Conditioning the deep core muscles gives you the foundation needed to lift more weight with less risk of injury.

Goal 3

Perfect Posture!